Reaching your yoga goals: Kriya Yoga

Kriya yoga is the yoga of action with dedication. Kriya yoga is where the Sadhaka (student) commits to a Sadhana (daily practice)

Do you feel like you have incorporated the perfect life balance or does it feel like there is still something more lacking?

Here's where Kriya Yoga can help.

Start with a healthy morning routine

End with a healthy evening routine

Things to consider: physical self care, mental self care & spiritual self care.

examples might be: Morning routine, includes some wake up yoga and Ayurveda day preparation, with some meditation for focus, on the day and on how you wish to present yourself to the world and journaling todays goals.

Evening routine, includes some restorative or yin postures, and Ayurveda sleep preparation, with some meditation for release of the day and how grateful you are even for the little things, finish with some journaling about your gratitude.