Incorporating meditation into your life

Meditation can be a little daunting, but with all things in life, there are tools to make meditation more assessible.

Keys/Tools for meditation success:

• find a place that you will be distraction free

• make the place feel cozy and comfortable

• find the position that is right for your body (seated on floor or in a chair)

• pay attention to your breath

• remove technology from the space

• don't look at the time

• be excited about even one minute in the beginning

Meditation is a vital way to purify and quiet the mind, thus rejuvenating the body. - Deepak Chopra

Meditation can save your life, by reducing heart disease, lowering heart rate and blood pressure, decreasing stress hormones in the body, bring balance back to the systems and improving your immune function.

Everyone benefits from meditation, from small children to adults. There is no time like the present to begin a meditation practice. #meditation #mindfulness #zenmeditation

Contact me if you need assistance getting started: Tanyanamyoga@yahoo.com